WOD 9/26/21 09/25/2021 WOD 100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB Farmers Carry 100m Run db clean farmers carry lunge plank run Older Post WOD 9/25/21 Newer Post Wallball Fans
