WOD 4/30/20

04/29/2020

WOD

(With Equipment)
2 Rounds: All with same bar.
4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat]
50 Double Unders (100 singles)
(Without Equipment)
2 Rounds: All with odd object
4x[10x Deadlift, 6x Hang Power Clean, 2x Front Squat]
50 Double Unders (100 singles) or 100 Jumping Jacks

deadlift front squat hang power clean jump rope