WOD 4/7/20

04/06/2020
WOD
  • Home Sweet Home #19
  • (With Equipment)
  • 100x Goblet Squats (53/35)
  • 90x Kettlebell Swings (53/35)
  • 80x DB Snatch total both arms (30/20)
  • 70x Lunges total no load
  • 60x Dot Hops (Up&Back)
  • 50x Push Ups
  • 40x Jumping Jacks
  • 30x Dips
  • 20x Mountain Climbers (total)
  • 10x Wall Walks
  • (Without Equipment)
  • 100x Odd Object Goblet Squats
  • 90x Odd Object Swings
  • 80x Odd Object Snatch total both arms
  • 70x Lunges total no load
  • 60x Dot Hops (Up&Back)
  • 50x Push Ups
  • 40x Jumping Jacks
  • 30x Dips
  • 20x Mountain Climbers (total)
  • 10x Wall Walks