WOD 11/30/19 11/29/2019 WOD 5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU jump rope muscle up Thruster Older Post Jump Rope Newer Post WOD 11/30/19
