WOD 12/18/18 12/17/2018 WOD Part 1: Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC back squat DU medball clean Older Post Box Jump Newer Post Medicine Balls
