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CrossFit Monrovia
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WOD 12/11/18

12/10/2018
WOD
  • Part 1:  Deadlift 5×3 (90%)
  • Part 2:
  • 21-15-9
  • Power Clean (95/65)
  • Burpee
burpee clean deadlift
Older Post Press
Newer Post Deadlift

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