• Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
CrossFit Monrovia
  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us

WOD 12/5/17

12/04/2017
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Snatch
  • 1x Squat Snatch
  • Part 2:  4 Rounds-
  • 30x Wallball
  • 5x Squat Snatch
  • 2 mins Rest
Snatch wallball
Older Post DU
Newer Post Snatch

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy