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CrossFit Monrovia
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WOD 9/6/15

09/05/2015
WOD
  • OTM 10 minutes:
  • 3x Power Snatch
  • WOD:  4 Rounds-
  • 7x OHS
  • 400m Run
OHS run Snatch
Older Post Front Rack
Newer Post Snatch

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