WOD 9/21/16 09/20/2016 WOD “THE GRIND” Part 1: 4 Rounds: 800m Run 20x CTB Pull ups 10x Front Squat Part 2 (NFT): 5 Rounds: 5x Barbell Rollouts 10x Hip Extension front squat hip extension pull up rollout run Older Post High Five Newer Post Front Rack
