WOD 9/24/18

09/23/2018

WOD

Part 1: OHS 5×5 (80%)
Part 2: 60x Squat/30x DB Renegade Row (35/25)
DW Sandbag Carry (45/25)
40x Squat/20x DB Renegade Row
DW Sandbag Carry
20x Squat/10x DB Renegade Row
DW Sandbag Carry

m squat OHS renegade row sandbag carry