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WOD 9/17/19

09/16/2019
WOD
  • Part 1:  Press 5×3
  • Part 2:  AMRAP 15 minutes:
  • 30′ Handstand Walk
  • 30x Box Jumps (24/20)
  • 15x Hollow Rocks
box jump handstand walk hollow press
Older Post Handstand Walk
Newer Post WOD 9/18/19

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