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CrossFit Monrovia
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WOD 8/29/12

08/28/2012
WOD
  • Deadlift 5,3,1
  • Then- AMRAP 15 minutes:
  • 10 KBS
  • 10 Box Jumps
  • 10 Dips
box jump deadlift dip kbs
Older Post Thruster
Newer Post deadlift

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