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CrossFit Monrovia
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WOD 8/22/11

08/21/2011
WOD
  • Block Loop
  • 50 Air Squats
  • 10 Deadlifts (275/185)
  • 800m
  • 10 Deadlifts
  • 50 Air Squats
  • Block Loop
deadlift run Squat
Older Post ivan ride pic
Newer Post deadlift pic

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