WOD 7/18/16 07/17/2016 WOD Back Squat 3,3,3,3,3,3,3 Then: AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m back squat carry DIPS run Older Post WOD 7/17/16 Newer Post Carry
