WOD 7/30/20 07/29/2020 WOD 5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP*** lateral jump renegade row Thruster Older Post Deadlifts Newer Post Class Pic
