WOD 6/12/13 06/11/2013 WOD 400m Run 21x Medball Clean/42x DU 15x Medball Clean/30x DU 9x Medball Clean/18x DU 200m Run 9x Medball Clean/18x DU 15x Medball Clean/30x DU 21x Medball Clean/42x DU 400m Run DU medball clean run Older Post Chris Press Newer Post Kate DU
