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CrossFit Monrovia
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WOD 6/11/13

06/10/2013
WOD
  • 2x [15x PushPress, 150m Medball Carry]
  • 1000m Run or Row
  • 2x[15x PushPress, 150m Medball Carry]
medball carry Push Press row run
Older Post Robbie SDHP
Newer Post Chris Press

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