• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 5/11/15

05/11/2015
WOD
  • Push Press 5×5 (80%)
  • WOD:  AMRAP 5 mins-
  • 10x Burpee
  • 15x KBS
  • Rest 2 mins
  • AMRAP 5 mins-
  • 10x Burpee
  • 15x KBS
burpee kbs Push Press
Older Post Mother’s Day
Newer Post Kettlebell

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy