WOD 4/29/13 04/28/2013 WOD 5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean deadlift DU medball clean Older Post Heavy OWL Newer Post Arlene Deadlift
