WOD 4/27/24 04/26/2024 WOD 3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec bradford's press crunch curls front squat lunge press Older Post WOD 4/26/24 Newer Post WOD 4/28/24
