WOD 4/27/19 04/26/2019 WOD AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row medball clean medball sit up row run Older Post WOD 4/26/19 Newer Post Medicine Balls