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CrossFit Monrovia
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WOD 3/19/24

03/18/2024
WOD
  • Part 1-
  • AMRAP 8 minutes:
  • 4x Front Squat
  • 3x Anyway Shoulder to Overhead
  • 2x Burpees
  • Part 2-
  • 5×5
  • Front Squat
burpee front squat press
Older Post WOD 3/18/24
Newer Post WOD 3/20/24

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