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 CrossFit Monrovia
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WOD 2/23/12

02/22/2012
WOD

5 Rounds:

  • 5x Hang Power Snatch
  • 10x OHS
  • 15 Lateral Hurdle Jump
  • 300m Run

 

lateral hurdle OHS power snatch run
Older Post bottom o’ clean
Newer Post ohs pic

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