WOD 2/11/14 02/10/2014 WOD Push Press 3,3,3,3,3 (90%+) WOD: “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders burpee double unders lunges Push Press Older Post Kids Plank Newer Post Will Press
