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CrossFit Monrovia
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WOD 1/23/13

01/22/2013
WOD
  • Part 1:  OTM 8 minutes-
  • 2x Hang Power Snatch
  • Part 2:  AMRAP 10 minutes-
  • Max reps OHS
  • 200m Run
OHS run Snatch
Older Post Keith Deadlift
Newer Post Brian Overhead squat

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