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CrossFit Monrovia
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WOD 12/29/16

12/28/2016
WOD
  • 7 Rounds:
  • 7x HSPU
  • 14x Box Jumps
  • 7x Hollow Rock
  • Mobility Work Post WOD
box jump hollow HSPU
Older Post Deadlift
Newer Post HSPU

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