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CrossFit Monrovia
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WOD 12/26/11

12/25/2011
WOD

4 Rounds:

  • 7 Power Cleans
  • 10 Push ups (Games style)
  • Driveway Run
then:  5×5 Front Squat (80%)
clean push ups run push press
Older Post snowman pic
Newer Post misc pic

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