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CrossFit Monrovia
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WOD 1/22/13

01/21/2013
WOD
  • Deadlift 5,4,3,2,1
  • Then:
  • 800m Run or row
  • 8 Rounds of [8x dips, 16x Lateral Hurdle jumps]
  • 800m run
deadlift DIPS hurdles run
Older Post WOD Triplets
Newer Post Keith Deadlift

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