WOD 12/8/21 12/07/2021 WOD 21,18,15,12,9,6,3 Medball Sit Ups (10/6) After Odds: 30x Russian Twist (25/15) After Evens: 30x Double Unders or “Fancy” Jumps (60 singles) DU russian twist sit-up Older Post Press Silhouette Newer Post Jump Ropes
