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CrossFit Monrovia
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WOD 12/16/18

12/15/2018
WOD
  • 18, 15, 12, 9, 6, 3
  • Thrusters (75/55)
  • Power Snatch (75/55)
  • Leg Lifts
leg lift power snatch Thruster
Older Post Runner
Newer Post Front Rack

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