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CrossFit Monrovia
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WOD 12/14/21

12/13/2021
WOD
  • 24, 21, 18, 15, 12, 9, 6, 3
  • Deadlift (bodyweight)
  • DB Floor Press (35/25)
  • Medball Clean (20/14)
deadlift floor press medball clean
Older Post Medicine Balls
Newer Post Handstand Push Up

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