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CrossFit Monrovia
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WOD 11/2/11

11/01/2011
WOD

10 Rounds:

  • 7 Pull ups
  • 7 Air Squats
  • 7 Sit ups
  • 7 HSPU
air squats HSPU pull ups SIT-UPS
Older Post deadlift pic
Newer Post hspu pic

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