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CrossFit Monrovia
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WOD 11/17/11

11/16/2011
WOD
  • Front Squat
  • 1,1,1,1,1,1,1
then:
  • 1000m Row
  • 21/15/9
  • Power Cleans/Barbell Push ups
barbell push up front squat power clean row
Older Post pullup pic
Newer Post front squat pic

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