• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 11/3/22

11/02/2022
WOD
  • 3 Rounds:
  • 500m Run or Row
  • 30x Step Ups (24/20; 45/25#)
  • 15x DB Snatch Each Side (50/35)
DB snatch row run step up
Older Post WOD 11/1/22
Newer Post WOD 11/4/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy