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CrossFit Monrovia
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WOD 11/29/21

11/28/2021
WOD
  • 21x Deadlift (225/155)
  • 400m Run or 500m Row
  • 15x Deadlift
  • 400m Run or 500m Row
  • 12x Deadlift
  • 400m Run or 500m Row
  • 9x Deadlift
  • 400m Run or 500m Row
deadlift row run
Older Post Chalk Prints
Newer Post WOD 11/30/21

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