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WOD 11/18/19

11/17/2019
WOD
  • 2 Rounds:
  • 30x Weighted Step Ups (24/20″ w.45/25#)
  • 30x KBS (70/44)
  • 30x Push Ups
  • 30x Pull ups
  • 30x Leg Lifts
kbs leg lift Pullup push up step up
Older Post Front Rack
Newer Post Smiling Faces

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