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CrossFit Monrovia
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WOD 10/30/12

10/29/2012
WOD
  • 1600m Run
  • Rest 3 minutes
  • 1200m Run
  • Rest 2 Minutes
  • 800m Run
  • Rest 1 Minute
  • 400m
run
Older Post Skeleton press
Newer Post Halloween running

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