WOD 10/8/23 10/07/2023 WOD Part 1: 3 Rounds- 21x Deadlift 15x Hollow Rocks 9x Hanging Knees to Elbows Part 2: Deadlift 5×3 deadlift hkte hollow rocks Older Post WOD 10/7/23 Newer Post WOD 10/9/23
