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CrossFit Monrovia
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WOD 10/24/18

10/23/2018
WOD
  • Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch
  • Part 2:
  • 21-15-9
  • Power Snatch (95/65)
  • 500m After Each set.

 

power snatch row run
Older Post WOD 10/23/18
Newer Post Snatch

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