• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 10/17/19

10/16/2019
WOD
  • 21-18-15-12-9-6-3x Kettlebell Swings (70/44)
  • After Odds:  30x Medball Sit ups (10/6)
  • After Evens:  30x Box Jumps (24/20)
box jump kbs sit-up
Older Post KBS
Newer Post WOD 10/18/19

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy