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CrossFit Monrovia
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WOD 10/1/20

09/30/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Snatch Pull, 1x Hang Power Snatch
  • Part 2:  AMRAP 10 Minutes:
  • 10x Pull ups
  • 100m Run or 200m Row
power snatch pull ups run row snatch pull
Older Post Deadlift
Newer Post Snatch

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