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WOD 1/6/24

01/05/2024
WOD
  • AMRAP 20 minutes-
  • 1x Muscle Up
  • 50m Run
  • 2x Muscle Up
  • 100m Run
  • 3x Muscle Up
  • 150m Run
  • Continue increasing reps and distance in the same manner.
muscle up row run
Older Post WOD 1/5/24
Newer Post WOD 1/7/24

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