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WOD 1/4/24

01/03/2024
WOD
  • Part 1-
  • 21-15-9
  • KBS
  • Wallballs
  • 30 sec side plank each side after each set.
  • Part 2-
  • Back Squat
  • 10,10,7,7,4,4
back squat kbs plank wallball
Older Post WOD 1/3/24
Newer Post WOD 1/5/24

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