WOD 1/3/24 01/02/2024 WOD Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps burpee box jump row run turkish sit up Older Post WOD 1/2/24 Newer Post WOD 1/4/24
