WOD 1/15/18 01/14/2018 WOD Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box Jump 4x HSPU/ 8x Box Jump 3x HSPU/ 6x Box Jump 2x HSPU/ 4x Box Jump 1x HSPU/ 2x Box Jump box jump HSPU jerk Older Post Front Rack Newer Post Clean