WOD 11/22/11 11/21/2011 WOD 1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row burpees kbs row Older Post turkey jumprope pic Newer Post kbs pic