WOD 5/17/20
- (With Equipment)
- 9 Rounds:
- 5x Deadlift (255/185)
- 10x Dips
- 15x Weighted Step Ups (24/20″; 45/25#)
- After Every 3 Rounds: 500m Run or Row
- (Without Equipment)
- 9 Rounds:
- 10x Odd Object Deadlift
- 10x Dips
- 15x Weighted Step Ups (To a wall, bench, etc.)
- After Every 3 Rounds: 3 minute Run, Jump Rope, or Jumping Jacks