WOD 5/4/20

05/03/2020
WOD
  • (With Equipment)
  • 50x KBS (53/35)
  • 25x Burpees
  • 10x Up and Back Dot Hops
  • 40x KBS
  • 20x Burpees
  • 10x Up and Back Dot Hops
  • 30x KBS
  • 15x Burpees
  • 10x Up and Back Dot Hops
  • 20x KBS
  • 10x Burpees
  • 10x Up and Back Dot Hops
  • 10x KBS
  • 5x Burpees
  • 10x Up and Back Dot Hops
  • (Without Equipment)
  • 50x Odd Object Swing
  • 25x Burpees
  • 10x Up and Back Dot Hops
  • 40x Odd Object Swing
  • 20x Burpees
  • 10x Up and Back Dot Hops
  • 30x Odd Object Swing
  • 15x Burpees
  • 10x Up and Back Dot Hops
  • 20x Odd Object Swing
  • 10x Burpees
  • 10x Up and Back Dot Hops
  • 10x Odd Object Swing
  • 5x Burpees
  • 10x Up and Back Dot Hops