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CrossFit Monrovia
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WOD 1/18/18

01/17/2018
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Snatch, 1x Hang Squat Snatch
  • Part 2:  AMRAP 15 minutes:
  • 5x Power Snatch
  • 20x Overhead Walking Lunge
  • 1x Rope Climb
lunge rope Snatch
Older Post Jumping
Newer Post Rope

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