WOD 9/21/17 09/20/2017 WOD Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2: OTM 5 minutes: 3x Snatch Pull Part 3: 6 Rounds: Prowler Push 10x Hollow Rocks hollow prowler Snatch snatch pull Older Post Prowler Newer Post WOD 9/22/17
